DHEA is a hormone which stands for dehydrogenate produced by adrenal glands in your body. It is one of the most important hormones in the body. It works as precursor sex hormone of male and female human body. It increases the levels of sex hormones, increases bone mass, regulates metabolism, proved for an anti-ageing process, fight depression and other important functions of the body.
The levels of DHEA hormone start decreasing from the age of 30 and as we get older, our body starts suffering from skin elasticity, reduced bone mass, low immune system etc.
Here some tips which can help you to boost DHEA levels in your body are
Try to get full night 8-9 hours of sleep on a regular basis and try to wake up early in the morning. A good full night sleep is very important for your hormone to function. Lack of sleep can reduce the levels of the hormone.
Regular exercise can lead to slight increase in adrenaline levels due to which the level of DHEA hormone increases.
Take an anti-inflammatory nutrition diet and eat more healthy fat. For a healthy person, more healthy fat means more good cholesterol and which means more hormones. It helps to increase more hormones.
Control your cholesterol
Cholesterol is very harmful to human body. It increases the risk of heart attack, lowers blood circulation and slows down many internal functions of the body. To reduce cholesterol, statins are required which decrease the level of DHEA hormone.
Control your blood sugar
Due to the higher level of blood sugar, the body releases insulin. Insulin helps to control the sugar level in the human body and reduces the production of DHEA hormone.
Due to the decline in the DHEA level in the body, you can also take DHEA supplements from the market which helps to increase the production of DHEA hormone.
You can purchase DHEA supplement (DHEA comprar) which are available online as well as in the markets.
Stress can lead to the reduction in adrenal and cortisol production. You need to eliminate stress which helps to relax your body and increases hormonal production.
DHEA is known as the most versatile hormone of the human body. It performs many functions and helps to keep our body healthy and young.